BACK by popular demand! Come check out our onsite clinic!!!Ask us how to get your first session FREE!
September 2012
New this Fall:
FUSION - a new and exiting class combining muscle toning with pilates and infused with basic yoga!
Come JOIN us!
FUSION classes begin Tuesday, October 2 with Reg @ 10am.
August 2012
All
Bodyworks staff and management have been
first aid and cpr trained!
All Bodyworks members will get a discounted* rate for any first aid, cpr training (red cross certified). These services are also offered in French (Service disponible en Francais).
For more info they can contact Sophie, via email: sophie@skills4lifecpr.com.
*For discount, you MUST mention that you are a Bodyworks Fitness member
Only 10 minutes of effort can accomplish
the results of a 1 hour workout.
Just standing on our "VibePlates" will
help you to maintain and build muscle.
T'ai chi is meditation in motion. Increase your balance, inner strength and control with this gentle and effective stress reduction class. Come join us for a little bit of stress relief.
Check out the schedule - Saturday's from 8:30am - 10am.
OUR VIBEPLATES ARE IN!
The VibePlate helps you to achieve maximum results with minimum effort. It is great for busy people because they want to get maximum efficiency with their time.
Only 10 minutes of effort can accomplish the results of a 1 hour workout. Just standing on our "VibePlates" will help you to maintain and build muscle. You may also want to use weights for accelerated muscle building.
By using the "VibePlates", all of your muscles are forced to react for stability. When you add things like resistance training your body is working far harder then it would be on stable ground.
See Equipment for more information on our new VibePlate.
