All Bodyworks staff and management have been first aid and cpr trained!

All Bodyworks members will get a discounted* rate for any first aid, cpr training (red cross certified). These services are also offered in French (Service disponible en Francais).

For more info they can contact Sophie, via email: sophie@skills4lifecpr.com.

*For discount, you MUST mention that you are a Bodyworks Fitness member

 ·Dr. Chris Mazzuchin
 ·Celeste Hutchings
 ·Chantal Labelle

...from Universal Medical as part of the Bodyworks Wellness Team.

Only 10 minutes of effort can accomplish
the results of a 1 hour workout.
Just standing on our "VibePlates" will
help you to maintain and build muscle.

Zumba is a fitness class that takes steps from various Latin Dances including Salsa, Merengue, Cumbia, Flamenco, Reggaeton, Samba,
Cha Cha and more!

Once you try it, you'll never feel the 'dread' of working out again. You'll count down the days, hours and minutes until your next Zumba class.

Burn 500-700 calories per hour!

Check out the schedule...
ZUMBA is offered THREE times a week!!!

You don't have to be a dancer to do Zumba!
You just have to be ready for fun!

Body Works is now offering a T'ai Chi class.
T'ai chi is meditation in motion. Increase your balance, inner strength and control with this gentle and effective stress reduction class. Come join us for a little bit of stress relief. Check out the schedule - Saturday's from 8:30am - 10am.


OUR VIBEPLATES ARE IN!
The VibePlate helps you to achieve maximum results with minimum effort. It is great for busy people because they want to get maximum efficiency with their time.

Only 10 minutes of effort can accomplish the results of a 1 hour workout. Just standing on our "VibePlates" will help you to maintain and build muscle. You may also want to use weights for accelerated muscle building.

By using the "VibePlates", all of your muscles are forced to react for stability. When you add things like resistance training your body is working far harder then it would be on stable ground. See Equipment for more information on our new VibePlate.

Now Carrying Supplements