Our VibePlates are a great addition to our facility because they are so easy to operate and can be used by almost anyone. It's great for the office workers with inadequate levels of physical activity to the elderly who are concerned about losing muscle mass and bone density to the overweight person who experiences difficulty exercising over long periods of time to anyone who wants to spend only 10 minutes and get the benefits of a full 1 hour workout. Vibration is simply movement. It stimulates natural walking motion, with less impact.

VibePlates can be used for a warm up before your workout and a cool down afterwards. You can gain a significant amount of benefits by simply standing on our VibePlates. The vibrations travel up through the body activating muscles and stimulating organs.

Vibration can increase the production of collagen, creating more youthful looking skin. It can also reduce cellulite, decrease levels of cortisol "stress hormone" while releasing serotonin, a hormone associated with happiness. Not only does vibration stimulate the flow of lymph fluid, eliminating toxins and activating immune functions, it can also help to reduce lower back pain. VibePlates activate "key" stabilizing muscles at the body's core. Strong core muscles mean we develop better posture, promoting spinal health, keeping us free from back pain.

We at Bodyworks believe that our VibePlates are a great addition to your resistance training and cardio regime. Come vibracize with us!