ABS - Abs, abs, and more abs. Want a tighter midsection? This class is for you!
AEROBICS - A consistent rhythm workout that will test your aerobic endurance.
BOOTCAMP - An intense workout that will target specific muscle groups throughout the class.
CARDIO FLEX - Specialized training that incorporates weight training principles in order to condition the body for maximum results.
CARDIO PUMP - High energy class that targets the lower body but doesn’t forget about the upper body.
PILATES - A body conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles through a series of exercises aimed at building muscle strength and rebalancing the body. This is more of a cardio workout than yoga.
SPIN - Amazing aerobic workout that makes your heart pump fast and burns a ton of calories. It is a stationary bike class like no other.
T'AI CHI - T'ai Chi is a healing martial art that combines many martial arts movement with (energy) circulation, breathing and stretching techniques.
TOTAL BODY - Properly work all the muscles of the body while including some aerobics to keep you moving.
YOGA - It's all about muscle control, proper breathing and relaxation. In this class you will effectively increase flexibility, stamina, resistance to injury and calmness of the mind.
ZUMBA - An energizing class that incorporates aerobics with dancing. You will have so much fun that you will forget that this is a work out!
40 Elm Street, Sudbury, ON P3C 1S8, Canada
Phone: (705) 675-6823 : Email:
