ABS
Abs, abs, and more abs. Want a tighter midsection? This class is for you!
BOOTCAMP
Get kicked into shape in our BootCamp classes. Enjoy a mixture of cardio and resistance training to get an overall body workout.
CARDIO INTERVAL
A high energy full body aerobics workout. Try Cardio Interval training for a blast!
CIRCUIT TRAINING
Join out trainer Clint for a full body strength training circuit. Great for beginners to intermediate looking for a full body workout.
GENTLE YOGA
Practice cardiovascular and meditative yoga postures correctly to effectively increase flexibility, stamina, resistance to injury and calmness of the mind.
PILATES
A body conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles through a series of exercises aimed at building muscle strength and rebalancing the body.
RESISTANCE WORKOUT
Mix some old school and new school exercises to get sweating and looking great.
SCULPT AND TONE
Sculpt and tone your entire body with this resistance based class. Great for trimming inches and toning from head to toe.
SCULPTICISE
Strength training that combines flexibility and cardiovascular conditioning. This class is designed to shape and tone the body without adding muscle bulk or size.
SPIN
Amazing aerobic workout that makes your heart pump fast. Burn a ton of calories in this stationary bike class like no other.
T'AI CHI
Experience full body awareness in our T’ai Chi class where everyone can enjoy a serene workout while strengthening their core muscles .
TOTAL BODY
Properly work all the muscles of the body for an overall feeling of wellbeing, fitness and health.
ZUMBA
Come join the party with Zumba! This dance inspired, free style class is great for all fitness levels and all ages. Get a cardio workout without ever feeling like your working.
40 Elm Street, Sudbury, ON P3C 1S8, Canada
Phone: (705) 675-6823 : Email:
